Recovery Therapy in Encinitas — Red Light, Stretch & Myofascial Release
Encinitas's Most Complete Recovery Studio
Encinitas’s only recovery studio combining full-spectrum red light therapy with 1-on-1 assisted stretching, myofascial release, and Theragun percussion therapy. Feel the difference in one session.
Most recovery studios offer one thing — stretching, or massage, or red light. Bigstretch combines all of them into a single recovery experience designed around what your body actually needs that day. We don’t hand you a foam roller and wish you luck. We read what’s tight, plan around it, and adjust in real time. Every session is 1-on-1 with a trained recovery coach.
Our Recovery Services
Red Light Therapy
Myofascial Release
Assisted Stretching
1-on-1 assisted stretching that goes deeper than anything you can do on your own. Our recovery coaches guide you through customized stretches targeting tight hips, stiff shoulders, lower back tension, and anywhere else your body is holding stress. Most clients feel the difference after one session.
Theragun Percussion Therapy
Who Recovery Therapy Is For
Athletes & Active Adults
Faster muscle recovery, better mobility, fewer injuries. Recovery therapy designed for the way you train.
Desk Workers & Busy Professionals
Tight hips, stiff necks, lower back tension — the body cost of long hours at a screen. We undo it.
Anyone Dealing With Chronic Tightness
If foam rolling and stretching at home isn’t cutting it, recovery therapy reaches what you can’t.
What You'll Feel After One Session
10–20 minutes. Clinical-grade Merican M4N bed. Results most clients notice within a few sessions.
Cellular Recovery. Zero Effort.
Red and near-infrared wavelengths are absorbed by your mitochondria — supporting your body’s natural repair process from the inside out. Just stand, relax, and let the light do the work.
Less Soreness. Faster Bounce-Back.
Many clients report noticeably reduced muscle soreness and easier recovery between training days. A 10–20 minute session may support what your body needs to feel ready again sooner.
The Perfect Add-On to Your Stretch.
Red light before a stretch warms the tissue and makes it more responsive. After, it may support recovery. It’s our most popular pairing — and clients feel the difference from session one.
Why Encinitas Chooses Bigstretch
Founded in Encinitas. Built for the Local Active Lifestyle.
We know this community — the surfers, runners, cyclists, and desk workers who make up Encinitas. BigStretch was built around the way people here move, train, and recover.
1-on-1 Sessions with Trained Recovery Coaches
Not group classes. Not a foam roller in the corner. Every session is private, personalized, and led by a trained recovery coach focused entirely on your body.
The Only Studio in Encinitas with Full-Spectrum Red Light Therapy
Powered by a Merican M4N clinical-grade LED bed — the same technology used in pro sports recovery rooms and physical therapy clinics. Nowhere else in Encinitas offers this alongside assisted stretch.
No Long-Term Contracts.
Try one session, decide from there. No commitments, no pressure — just results that speak for themselves.
How a Session Works
Tell Us What's Tight
Every session starts with a 5-minute check-in. We listen to where your body is holding tension, what activities you’re doing, and what’s been bothering you.
Custom Recovery Plan
Your coach builds your session around what your body actually needs that day — red light to warm the tissue, myofascial to release tight fascia, assisted stretch to restore range of motion, Theragun to finish.
Walk Out Moving Better
Most clients leave their first session moving more freely than they have in weeks.
READY TO RECOVER BETTER?
You’ve taken care of your responsibilities. You’ve shown up for work, family, and life. Now it’s time to take care of your body.
Book your first recovery session at Bigstretch Encinitas and experience what real recovery feels like.
Your body will thank you.